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Specialty Classes

Postpartum Pilates

Designed for moms of all ages, whether you just recently gave birth or did so years ago, this class is for you! Your body takes a beating from pregnancy to delivery, often resulting in a multitude of issues that are inconvenient and painful. Therefore, common issues of focus for this class are: Pelvic Floor/Incontinence Rehab, Diastasis Recti Repair, Low Back Relief, Core Strengthening and so much more!

Babies are welcome, just remember to bring a blanket and some toys for them to occupy themselves while you work on healing and strengthening your body. Class packages and memberships apply to this specialty class.

Know that our fun filled Kid’s Clubhouse is open to babysit your kids while you take class! Check our Clubhouse schedule for available times.

Adult Ballet

Did you know we sponsor the dancers of State Street Ballet? You’ll see them as clients and staff, offering special Adult Ballet classes when time permits in their touring schedule.

Come challenge your body in a new way. Work balance, control, and grace by adapting the basics of ballet to your workout regime.

We love the super cool relationship we have with these dancers. In fact, see our page on the State Street Ballet to learn about upcoming performances and community outreach.

Tower Training

This semi-private setting is an awesome way to challenge your class content and take your fitness to a new level.

We only take a handful of clients in this class and work on the Reformer/Tower the entire time. We will work all ends of the machine and incorporate totally unique content that you can’t get anywhere outside of Private Training.

This class is offered as a one-off as well as a series, see our current schedule to find the one that’s right for you.