Connie Charlier

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Education:Fletcher Fundamentals & Techniques / All Apparatuses, OOV Pilates & Apparatus, Barre / Yoga

Instructor and Trainer

Biography:

Certified as a Personal Trainer in her 20s and a Yoga teacher in her 30s, fitness education is her lifelong passion. After years of teaching Yoga, Connie began doing Pilates to strengthen and stabilize her own body.

This led to her training through Fletcher Pilates International, one of the most comprehensive and definitive international Pilates educational programs of its kind. Connie also had a career as a university professor and in business management consulting.

She holds an MA in Interpersonal Communication and a PhD in Management.

Did You Know?

Spinning is low impact yet high in results. Cardio increases oxygen capacity and promotes better circulation.

Pilates caters to everyone.

Pilates training will increase your daily metabolic rate.

Just one hour of Pilates will help you burn more calories all day!

Our programs improve core strength, balance, joint mobility and posture.

Pilates is for everyone, it caters to the needs of beginners and experts.

Pilates helps reduce sports related injury.

Improve how you move, improve your game.

Our programs offer incredible results with very low risk.

Work smarter not harder, your body has to last!