I can really tell the difference that coming regularly has made in my strength and stamina, and yes, even some muscle definition that I don’t think I’ve had since high school.
The size of classes and the intimate setting of the studio help me feel safe a be supported by other women.
I love the camaraderie of my fellow members. They inspire me to work harder and the laughter, terrific music, and the care that everyone shows for one another is a very important factor in choosing my membership here. There is more than just exercise going on here!