Download the FREE Momence App
This restorative format is the perfect fit for those looking for a slower, more therapeutic pace. It will focus on all the basic fundamentals of Joseph Pilates, providing the perfect blend of healing and strength all at the same time.
This is ideal for those new to Pilates, those recovering from injury, or simply those looking for a slower-paced workout.
Expect a more calm environment here with the most focus on form and function.
The perfect class to restore your body! Reformer content will touch on all the necessary points but allow for lots of attention to releasing muscle tension and stress. Stretching may take place on or off the Reformer. Regardless of modality, we ensure you by the end of class you will have strengthened and then released all the major joints in your body! Take a load off and allow your body to recover.
Improve your posture with this content driven class! Strengthen you core, your spinal muscles while addressing shoulder girdle placement and hip alignment. Great for those addressing postural issues or those who simply want a restorative class.
Taking the concepts of Pelvic Floor Pilates and putting them on the Reformer. If you want to learn how to maximize core work in your Reformer class, this is the place for you! We’ll dig through all the layers involved in PF therapy and how it relates to your Pilates practice.
Put your training to the test, be sure you feel solid on your feet and can interrupt an unscheduled fall. This class will deal with spacial, vestibular and physical balance to keep your reflexes strong and confidence restored.
The Pelvic Floor is the basis for many movements of the body, and disfunction of the Pelvic Floor is an issue many of us face. It can show up as low back pain, neck pain, Diastasis Recti, and general core instability. We will target the function of the Pelvic Floor in a safe environment using different equipment such as stability balls, Pilates rings, and tubing to help repair these deep stabilizing muscles. Come repair your body, increase your strength and build your longevity! Appropriate for all ages.
A blend of alignment exercises using principles of Egoscue posture alignment method, Pilates, Functional Strength Training and Yoga. This class incudes weight work and bands.
Need a good stretch? This class includes deep tissue stretching, relief of muscle tension, and increased range of motion of all your critical joints.
We use several forms of tissue release techniques with the foam roller, tennis ball, and stretching strap.
You’ll walk out of class feeling relaxed, open, and healed in your entire body!
Kicking it up a notch, here you will find all of your classic content that will challenge all the necessary elements of functional training.
This class will provide you with a solid repertoire and all the feel-good exercises that will help you walk away feeling strong, stable and mobile!
Appropriate for all levels.
All content in class concentrates on your Abs & Core! You’ll see a blend Reformer, Mat Pilates and other creative integrations that will give you abs of steel! Lots of fun props will be integrated to highlight the Specials of the Day. Great ready to build a strong core!
All the focus is on the booty here! You’ll work all the angles of the hip and glute in this class, packed with creative and effective content. Get ready to have a tight tush as a result!
There is definitely Power in the Tower! We pull out all the stops in this class, inserting the Platforms allows the Reformer to transform into a Cadillac of sorts. You’ll love the content that includes strength, balance, core work and more!
This program offers bodyweight training, core stability, balance, and functional resistance training.
Chords hang from the ceiling and exercises are done in different planes of motion to maximize functional strength and toning.
This class is appropriate for all levels, and we recommend wearing tennis shoes.
Have fun and get a great workout doing it! Getting back to weights, cardio and all things in between will provide you with ultimate cross training tool and drive quicker results.
This high-calorie-burning, non-impact workout is an ideal form of cardio training.
You will be motivated through different ride formats that include Endurance Rides, Interval Rides, and Strength Rides.
Your individualized console will help monitor your output for what’s best for YOU and the results you desire.
Our bikes are equipped with Triple Link/SPD clips, and we also have cages on the pedals for regular shoes.
Come ride, you’ll leave feeling a bit sweaty yet so refreshed
The best of both world, a 30 min ride followed by 30 minutes of functional lifting. You’ll find that we tap into all major muscle groups following the guidance of the Daily Specials. Come work up a healthy sweat with this perfect combo!
All levels welcome, modifications provided.
You’re going to love this combo! Work out your heart and lungs on the bike for 30 min then hit the Reformers. Following the Daily Specials, the Reformer portion will address all major muscle groups while seriously integrating the core! No fluff here, just all the good stuff! All levels welcome, modifications provided.
Located in our Wellness Center, this group class exposes you to our weighted machines, cable cross and other private training modalities. You will experience muscle conditioning and cardio in this full body workout. Tennis shoes required.
Get ready for blended content and more advanced programming. This faster-paced workout will challenge your strength and endurance using an effective mix of contemporary and traditional exercises.
Expect the use of equipment like weights, gliding discs, and bands to kick your reformer workout to the next level.
Lots of energy here, both in vibe, music, and motivation!
Work up a nice little sweat with this cardio based Reformer class. You’ll use the Jump Board for its original use but also as a prop for valuable standing work. Improve your fitness level by kicking it up a notch with this highly sought after workout!
Taking the BEST of all we have to offer, this class offers a beautiful blend of Reformer content as well as Weights! Great challenge for those looking to add more weighted work to their pilates practice. Get ready to be a whole lot stronger!
Lift and strengthen that tush! Working all things booty, you’ll see integrations of legs, hips, glutes and more. Expect both standing and floor work, pilates content threading through all. Get ready to burn up those buns!
This workout will make those abs burn for sure! You’ll be doing ab work every which way using lots of fun props, weights, balls, bands, you name it! There’s lots of creative ways to work your abs, so get ready for some challenging content and killer results!
We’ll have you using weights, bands, and other toys to kick up the intensity of your workout.
Cross-training is essential for continued results. Get ready to sweat and feel amazing after challenging your body in a whole new way.
This program is designed to give you a full-body workout with a good emphasis on legs and booty!
Using the standing barre, we do a series of leg exercises that will give you a nice little burn. We also incorporate floor work with free weights, tubing, and Pilates balls.
You will see an infusion of Mat Pilates as well, making this a very effective option to add to your weekly training schedule.